Are your words stopping you from healing?
WORDS can be SO powerful. And yet we throw them around every day without too much thought. Thoughts, conversations, texts… […]
stress
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What is Chronic Pain?
In order to recover from chronic pain, there are a few things that we need… The first thing is to […]
The Root Cause of Chronic Pain
All pain has a purpose. Yes, it makes us irritable and scared and sometimes downright miserable. But what’s it’s real […]
Therapeutic Journaling
Life is full of upsets. Every day something will happen that disappoints, angers or scares us. What do we do […]
Mindfulness Meditation, Stress and your Health
So we all know that stress is bad for us and that research now shows strong links between chronic physical […]
Chronic Pain – what do we really know?
This blog post is dedicated to Dr John Sarno 23/06/1923 – 22/06/2017 – the pioneer of mind-body medicine. I, along […]
When Biology meets Quantum Physics…
Evidence of Placebo and Nocebo Effects show our thoughts have strong interactions with our bodies. When people expect something to […]
Fibromyalgia and Chronic Fatigue Awareness Month
This is a little extra blog in honour of Fibromyalgia and Chronic Fatigue Awareness Month.
Causes of Stress
Most people only connect the term ‘stress’ with the nervous tension felt when we have too much to do. This […]
Chronic Stress and your Health
Its been proven time and time again that our minds and emotions are able to create changes in our bodies […]