Pain Reprocessing Therapy
There’s been growing attention in the media around Pain Reprocessing Therapy (PRT), including its recent feature in Dr Rangan Chatterjee’s […]
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Trauma, The Body & Motherhood
Parenthood changes everything – our bodies, our minds, our hearts. And sometimes trauma can show up in parenthood in ways […]
Understanding Trauma
Trauma. The very word is charged. It feels tense, heavy, conjuring up images of horrific events that alter the course […]
Natural Back Pain Treatment
Recovery from Back Pain The ache that lingers, the tension that seems permanently lodged between your shoulder blades, the wrenching […]
PTSD Treatment & Trauma Therapy – does CBT work?
If you’ve been struggling with the weight of PTSD or chronic pain, chances are you’ve explored cognitive behavioural therapy (CBT) […]
Why comparing your recovery is hurting your progress
As a pain coach, I’ve seen it time and time again: someone on their recovery journey starts comparing their progress […]
Adverse Childhood Experiences (ACEs)
Did you know that the trauma you experienced as a child could be the hidden cause of your pain today? […]
Common Chronic Pain Treatment Mistake
One of the most common chronic pain treatment mistakes people make is believing their body is permanently damaged. It’s easy […]
The stories behind your Pain
Stories play a crucial role in pain – why it started, why it’s still there… and how to help it GO […]
Self Care for Chronic Pain and TMS
Self Care… it’s just drinking enough water and taking a bubble bath isn’t it?? Kind of…. but there’s SO much […]
Are your words stopping you from healing?
WORDS can be SO powerful. And yet we throw them around every day without too much thought. Thoughts, conversations, texts… […]
What is Chronic Pain?
In order to recover from chronic pain, there are a few things that we need… The first thing is to […]
Recover from Pain
So today I’m officially a Youtuber 😮 I’ve launched a channel dedicated to understanding how to recover from chronic pain […]
Self Care and Chronic Pain
~ The greatest act of self care is to believe that you are worthy of care ~
World Menopause Day 2022
Today is about raising awareness of the menopause… raising awareness of the symptoms experienced and natural menopause treatments available so […]
The Root Cause of Chronic Pain
All pain has a purpose. Yes, it makes us irritable and scared and sometimes downright miserable. But what’s it’s real […]
Do you feel Good Enough? Know your Self Worth
How often do you stop yourself from doing things because you think you’re not good enough? That you won’t do […]
Therapeutic Journaling
Life is full of upsets. Every day something will happen that disappoints, angers or scares us. What do we do […]
Mindfulness Meditation, Stress and your Health
So we all know that stress is bad for us and that research now shows strong links between chronic physical […]
Chronic Pain – what do we really know?
This blog post is dedicated to Dr John Sarno 23/06/1923 – 22/06/2017 – the pioneer of mind-body medicine. I, along […]
When Biology meets Quantum Physics…
Evidence of Placebo and Nocebo Effects show our thoughts have strong interactions with our bodies. When people expect something to […]
Fibromyalgia and Chronic Fatigue Awareness Month
This is a little extra blog in honour of Fibromyalgia and Chronic Fatigue Awareness Month.
Placebo and Nocebo Effect
A UK construction worker stepped on a nail. It went right through his boot and came out the other side. […]
Causes of Stress
Most people only connect the term ‘stress’ with the nervous tension felt when we have too much to do. This […]
Chronic Stress and your Health
Its been proven time and time again that our minds and emotions are able to create changes in our bodies […]
Mind Body Connections
Welcome to 2017 – a brand new year with a brand new blog to discuss al things mind-body! I always […]
Healing Chronic Pain and Trauma: A New Era of Mind-Body Approaches
Chronic pain isn’t just “in your head,” but it’s not only in your body, either. Imagine a pain that feels […]