Chronic Pain Coaching Programme

~ Holistic Pain Management: Empowerment, Accountability, Support, Freedom ~

With Chiron's Pain Coaching Programme:

  • Understand current theories on why you have pain, TMS or trauma responses and the neuro-chemistry behind it
  • Learn how your emotions impact your physical well-being and learn how to help prevent them causing you problems
  • Identify your stress triggers, understand why you have them and learn how to neutralise them
  • Be able to stop your unconscious stress response
  • Heal and remove any blocks to recovery
  • Re-programme your brain's connections with pain to create new, positive connections

  • Take practical steps to get back to doing the things you want

Chiron's Chronic Pain Coaching Programme is a 1:1 on-line coaching programme to help you take back control of your health, calm your nervous system, release your pain or TMS symptoms and achieve your goals.

It begins with... understanding the powerful connection between your mind and body and where your pain really comes from...

Progresses to... learning how to include healthy strategies in your daily life to optimise mind and body function...

And culminates in... creating transformational connections with your unconscious mind to allow you to re-wire your brain to build healthy, pain-free neural pathways.

Find out more about Mind-Body connections and pain here.

Each coaching programme is as unique as you are. Your programme is designed specifically for you, your symptoms and your needs, using a combination of approaches and techniques. These include (but are not limited to) Pain Reprocessing Therapy (PRT),  SIRPA, OldPain2Go®, BLAST technique® and Belief Coding® alongside the more widely used Therapeutic Journaling, mindfulness meditation and EFT.

This program is designed to not only give you the skills and knowledge to be pain-free now, but for you to remain pain-free for the rest of your life!

Here’s what the Chronic Pain Coaching Programme involves...

You receive individualised, one to one sessions where we take a deep look into YOUR specific situation and recovery needs to develop the best pain recovery programme for YOU

 

  • You’ll learn simple, effective ways to deal with day to day pressures, reduce your stress response, feel calmer and more in control.

 

 

  • We’ll work together to develop inspiring goals, keeping you focused, motivated and heading in the right direction.

 

 

  • We'll explore the underlying unconscious programmes that are perpetuating your symptoms and use powerful techniques to replace them with symptom-free programmes.

 

 

  • Past issues, big or small are always significant when it comes to chronic pain and TMS. We'll work through and heal any past events that are contributing to your symptoms so they stay where they belong - in the past.

 

 

  • We'll practice proven techniques together that create and reinforce pain-free neural pathways. We'll work out the best ones for you to get the best results.

 

 

  • Self-induced pressure is something we’re all guilty of – being a perfectionist, self critical, a people pleaser. Not only will you learn how to recognise when you’re putting pressure on yourself, we'll work through and release past events that have created these patterns of behaviour to enable you to stop feeding your pain and maintain a pain-free existence.

 

 

  • You'll experience in-depth, transformational healing sessions to release any long-held blocks, trauma and limiting beliefs, allowing your mind and body to transition to a state of symptom-free safety.

 

 

  • I'll be with you every step of the way. I understand how alone many people feel, trapped in their pain, which is why I feel it’s so important that you have my full support throughout your recovery journey. Any questions, worries, problems - you’ll always get an honest response and a plan of how to move forward, making sure that you get the most from the programme and get the best results.

 

In addition to all of this, you will learn countless other things to help you maximise your independence, gain a greater understanding of yourself and get back to doing the things you love.

I worked with Lindsey over several sessions after many years of intermittent back pain and sciatica... I found Lindsey to be insightful, supportive yet direct and organised in her approach to my situation. Her approach is rooted in scientific research but also combined with compassion and emotional wisdom.

She employs a number of different techniques to help me explore the origins of my health issues as well as ways to deal with difficult sensations and "big" emotions in the moment.

I found her sessions to be illuminating, deeply healing and transformative and have resulted in a radical shift in how I engage with my self, my emotions and those around me."

James (back pain, sciatica)

Yes! The approach I use to help you recover from TMS, persistent pain and trauma is a combination of the best proven strategies I've come across.

It works by reglating your nervous system, shifting your mindset and belief system around your symptoms and connecting with your unconscious mind to enable the pain programmes it is currently running to be updated to more suitable ones.

It's often a case of 'chipping away' at the layers of issues that are contributing to the symptom that you're experiencing.

With time and consistency you’ll be feeling the benefits – increased calm, increased confidence, increased feelings of self worth, better sleep, closer relationships, improved mood, more fun … and less pain! (See Recovery Stories)

This approach has been shown to be more effective than conventional treatments in follow-up studies that have been carried out:

  • In one study, there were 150 chronic back pain patients. 50 patients received Pain Reprocessing Therapy (PRT) twice a week for four weeks, 50 patients received treatment as usual, and 50 patients received an open-label placebo injection. In the PRT group, 98% of patients improved and 66% of patients were pain-free or nearly pain-free at the end of treatment. These outcomes were largely maintained one year later. In contrast, only 20% of people who received placebo injections and 10% of those receiving usual care reported similar improvements. (Ashar, Gordon, Schubiner et al, 2021).

  • 21.9% of people with Fibromyalgia still had at least 50% reduction in symptoms 6 months after mind-body treatments (8.5% with CBT, 11.4% with education) (Lumley et al, 2017).

  • At 6 months, 45.8% of Fibromyalgia sufferers had at least 30% pain reduction, and 20.8% had at least 50% pain reduction. 0% of the control group showed any improvement (Hsu et al. 2010).

You can expect to:
  • Reduce or even eliminate your physical and emotional pain, no matter how long you’ve had it
  • Reduce your anxiety
  • Be able to do things you haven’t done for ages
  • Stop panic attacks
  • Get a good night’s sleep
  • Feel calmer
  • Maximise your independence
  • Feel happier
  • Value yourself more
  • Feel positive and excited about the future
  • Have more energy
  • Improve your self-esteem
  • Build stronger relationships
  • Regain a sense of control
  • Enjoy life more
  • Be more active
  • Have better concentration
  • Rebuild a healthy relationship with your body
  • Improve your mood
  • Feel more assertive
  • Have a better understanding of yourself
  • Get back doing the things you love
  • Learn how to self-nurture
  • Say goodbye to the pain meds
  • Feel more JOY!
As well as all of these incredible benefits, people often see other health benefits too from following this programme, such as reduced digestive issues, improved skin conditions, reduced blood pressure, less infections and colds, reduced dizziness.
That depends upon how quickly you can make those inner shifts. Some clients are ready to go and reduce their pain in a very short time frame, sometimes even a few weeks, while others have a bit more work to do first. It also depends upon how well a person understands the mind-body connection, how consistently they apply all the knowledge and tools taught and other life events that may pop up along the way.
Do all of your homework. Be totally committed to your success. Understand that this is a process, a proven one, that works if you take action and implement all of the steps. All my clients who have diligently applied every step of Chiron's Chronic Pain Release Coaching Programme have successfully reduced or eliminated their pain, often after years of trying treatment after treatment from standard medicine and seeing no lasting improvement. Not only do they get less pain following the Pain Coaching, they also have all experienced a drop in their anxiety levels, improved self esteem and have more joy in their lives.
Chiron's Chronic Pain Coaching Programme was created for people who are absolutely excited and serious about regaining control and releasing themselves from the life sentence of pain. This means not beating yourself up any more saying “My life is over”, “What’s going to happen to me?”, “I can’t do running/sports/play with the kids/go out”, “I feel like I’ve lost myself”, “Will it ever end?”. It was created for you to put new strategies and practices in place within a few months (sometimes weeks!), which will eventually lead you to feel calmer, happier, have closer relationships and higher self-worth as you become in control and pain-free again.

Being an open-minded, proactive practitioner myself, I’m known to work best with other similar open-minded people who are committed to their success. I work with those who are super-ready to get started and just want to know exactly what steps to take to transform their health, relationships and futures. Consider what you’ll do with me to be a road map of everything you need to know to recover from pain and live your best life. You will be expected to take serious and consistent action and take on a different way of thinking with full support while you take on this incredibly exciting goal: to release yourself from your life sentence of chronic physical or emotional pain.
Yes, I encourage you to! Please go to the Recovery Stories page and read all of them. See which ones you feel drawn to, either because the person had similar problems to you, or perhaps because that person is in a similar situation. Then feel free to email or call them and ask what they got from working with me and my programme.
Congratulations on making a decision for a pain free future!

I’m so happy to be able to support and guide you to achieve your goals…

The first step is to arrange a chat with me so we can discuss your situation and make a plan going forward

Click here to arrange a call!
pain recovery, TMS recovery, pain coaching programme, TMS, pain coach, TMS coach, anxiety treatment, trauma therapy, phobia

Down to the Nitty Gritty...

What's included in the Pain Coaching Programme?

  • A unique, individualised programme created specifically for you, drawing from a wide range of evidence-based approaches including Pain Reprocessing Therapy (PRT),  SIRPA, BLAST®, OldPain2Go® and  Belief Coding®
  • 6 x 1:1 online coaching sessions by Zoom, each lasting 1 -2 hours (that's up to 12 hours of therapy!). These can be scheduled weekly, fortnightly or whatever timings suit you and your recovery journey
  • Guidance from a chronic pain specialist and expert in TMS and trauma (Me!)
  • Full email support throughout to give reassurance and answer any questions you may have
  • A recording of each session to refer back to and keep
  • Accountability - someone to keep you on track!

All of this for just £800!

~ Payment plans are available ~

If you’re ready to start your recovery journey or maybe have a couple of questions - simply use this link or click below to schedule a call with me at a time to suit you. I'm truly honoured to support you and can't wait to start helping you make powerful changes. Let’s get going!

Lindsey x