Pain Recovery Protocol - Pain Coach Wales: Holistic Pain Management, Trauma Therapy & Anxiety treatment for CFS, Fibromyalgia, PTSD & Persistent Pain Conditions

Here's what I've learned after 11+ years of helping people recover from chronic pain:

Contrary to what you've probably been told - chronic pain isn’t a life sentence.

You don't just have to learn to live with it.

It’s not “all in your head.”

AND it is reversible when you understand what’s really driving it.

The Pain Recovery Protocol is a membership programme designed to help you stop just managing symptoms and start healing at the root - naturally, safely and without gadgets, drugs or surgery.

The Pain Recovery Protocol helps you understand WHY your body is holding onto pain — and HOW to create the conditions for real, lasting change.

Using my 5-step recovery system, The Pain Recovery Protocol provides clinically proven tools, techniques and teachings that allow you to soothe your mind and body to allow full and permanent recovery.

It pulls together the most relevant principles behind psychotherapy, somatic work, mindfulness, NLP, EFT and so much more, so you can finally start getting to the root cause of your pain and learn to reset your system.

Whether you've been experiencing pain for 6 months or 6 years, the 5-step recovery system you'll learn in the Pain Recovery Protocol, plus the support and guidance you'll receive every step of the way, will ensure you get the changes you're seeking.

Most people with chronic, persistent pain have done all the right things - doctors, tests, physio, treatments, lotions, potions, supports, maybe even surgery...

And yet they're still living with pain day in, day out.

You start to feel that you're broken and ask "Is this just my life now?"

The fact is that standard treatments are based on an out-dated model of chronic pain.

Current research shows that chronic pain isn't about a damaged body - it's about a nervous system stuck on high alert (even if your scans show abnormalities).

So if treatments are only focusing on the SYMPTOM (pain) and not the ROOT CAUSE (nervous system dysregulation), it's like trying to put out a fire by hosing the fire alarm instead of the fire - it's simply not going to work!

The Pain Recovery Protocol gives you the full 5-step recovery system, addressing ALL of the aspects of chronic pain: Physical, Emotional, Social and Spiritual. You'll learn to truly listen to your body and create a deep connection with your mind in order to release pain and reset your nervous system - plus, improve your sleep, boost your immune system, improve your gut health, lift your mood and much more.

Plus, I'm on hand every week for a Live Support Session to answer any questions, provide expert guidance and keep you moving in the right direction.
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All of this comes together to provide you with the most healing, restorative experience that my research, clinical practice and proven results have to offer. It's the same system I use with my 1:1 pain coaching clients to help them heal from the inside out.

I can’t wait for you to join us and start your very own healing journey today.

Here's some breakthroughs our members have had...

"After just a few weeks I've completely changed my outlook on pain and have started to cut down my pain killers. I've started doing yoga and pilates and I'm not worried about how I'm going to feel the next day" - Sarah

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"I've been finding the tools really helpful. I've been using them to deal with some emotional things that came up" - Ali

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"The sessions are full of interesting info, techniques to try but enjoyable to listen/watch. The Live Q&A sessions are extremely enjoyable providing a great opportunity to consolidate the week's subject, ask questions and getting to hear how others related to the subject. Great value for money." - Susan

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"My sensations have not completely gone but my fear has and that for me is a big deal. I feel safe in myself. Lindsey is an excellent coach. She is kind compassionate and caring. Her course is well structured and you can take it at your pace." - Bella

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Hi, I'm Lindsey Ford, an Occupational Therapist, Pain & Trauma Coach , campsite owner, Mum of two amazing people, 2 dogs, 3 cats and 9 ducks!

I’ve been helping people struggling with physical and emotional pain for over 11 years and have seen just how devastating this can be. I'm determined that nobody should suffer unnecessarily, that nobody should feel alone or unsure as to how to move forward...

...Which is why I've created the Pain Recovery Protocol - to make pain recovery accessible to EVERYONE, to provide a proven system that works and to support and guide you every step of the way.

I’m here to hold a safe space for you whilst you discover, nurture and grow into the person you were always meant to be... Pain free.

An important part of The Pain Recovery Protocol is the support you receive every step of the way to make sure you don't get lost, feel overwhelmed or lose your motivation.

Weekly Live Support & Coaching

Each week you're able to access a live online session with myself where you can ask questions and gain advice to ensure you get the most out of the programme.

You have the freedom to join as many or as few live sessions as you wish. All sessions are recorded so you're able to watch the replays and will have access to the full archive of past sessions.

This is a great place to meet other people who understand exactly what you're dealing with, to hear their stories and give each other tips and support, reducing feelings of isolation.

Private Facebook Community

As well as the live support, there is also a dedicated Facebook community where I'm on hand for support, guidance and celebrating your wins.

If you've got a burning question or are just unsure if you're doing it 'right', you’ll always have support at your fingertips inside this group. You can write in anytime to the community and get answers and support from myself and our online community of like-minded people who understand exactly what you're going through.

Here's more breakthroughs our members have had...

"I'm not scared of it any more. I used to be scared to do things but now I just go out and I've so much energy! I met up with friends for the first time in years and it was actually really great." - Ann

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"I feel I'm back to my authentic self and am the most peaceful I think I've ever felt in all my life" - Chris

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"I would recommend this course to anyone looking to use the holistic approach to heal their pain/symptoms. Its full of useful information, tools and strategies ,which are easy to use and explained simply.

The live Q&A sessions are well worth attending, to speak to Lindsey and ask any questions.

This course has completely changed my mind set. I no longer fear the pain and now just get on with life, despite the pain. I've been able to cut down on medication, and hope to be able to stop pain relief shortly." - Sue

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It's likely that you've already tried so many different courses that haven't helped you achieve ANYTHING... so naturally, you might not be sure that this programme will work either. That’s perfectly understandable.
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To prove that this will be the best investment you can make for yourself and your future, you’re eligible for our 14-day money back guarantee as soon as you join.
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If after 2 weeks you don’t feel this is the right programme for you, then you’ll receive a 100% refund on the programme. There are no tricks or hidden cancellations pages, just email me and I’ll immediately arrange your refund.

Once you join today and get started with The Pain Recovery Protocol, the guarantee will automatically apply.

MOST FLEXIBLE

The Monthly Option of £66 £33/month

Perfect if you want to test the system and see if it's the right fit for you.
You get instant access to the first lesson, bonuses, live session and replays.
A new lesson is released each week over 16 weeks to take you on the next step of the journey.
You can cancel any time, no questions asked.
14-day money back guarantee.

BEST VALUE

The Annual Option of £660 £330/year

This is perfect if you're ready to go all in and maximise your recovery.
You get instant access to the first lesson, bonuses, live sessions and replays.
A new lesson is released each week over 16 weeks to take you on the next step of the journey.
You have 12 months to access and digest all of the content.
You can cancel any time, no questions asked.
Plus you save 2 months compared to the monthly plan.
14-day money back guarantee.

How long is the Pain Recovery Protocol?

The Pain Recovery Protocol is a 5 step recovery system with each step divided into several smaller lessons, totalling 16. A new lesson is released each week to prevent overwhelm, maintain focus and allow time to fully digest and integrate the learnings and techniques in each lesson. However, this doesn't mean you have to complete one lesson each week - everyone works through the lessons at their own pace and you may prefer to take a little longer.

Is the Pain Recovery protocol live?

In order to ensure this is accessible to as many people as possible, all of the content in the Pain Recovery Protocol is pre-recorded. This allows you to access the materials at a time that suits you rather than having to stick to a schedule or feel you have to 'keep up'. It also means you can pause, rewatch and revisit lessons as often as you like. The only part of the Pain Recovery Protocol that is live are the weekly support sessions, however these are also recorded and can be watched on replay if you're unable to join us live.

I've tried other programmes - what makes The Pain Recovery Protocol different?

This programme has been 11+ years in development and is a culmination of all my learnings and studies combined with the therapeutic input I've had with clients. I think there are a few key things that make this programme different from others...

> While other programmes often focus on one or two aspects, The Pain Recovery Protocol addresses ALL aspects of chronic pain: physical, emotional, social and spiritual. It integrates multiple proven tools and methods to provide you with a truly holistic approach to healing your pain condition. This ensures you're armed with the techniques and knowledge you need to heal its true source - resulting in long-term, not short-term, change.

> Lots of programmes keep you stuck in 'student mode' - where you're always learning but never actually doing. The Pain Recovery Protocol is all about taking decisive action step by step, so you can start to peel away the layers of your pain, soothing and healing as you go.

> Having the knowledge of what to do is one thing. But you can keep on reading and learning more and more and still not get results. Which is why The Pain Recovery Protocol also works on shifting your mindset and creating a deep connection with your unconscious mind to help you achieve a breakthrough in your recovery. I don't just tell you what to do, I guide you through dynamic healing experiences.

> With weekly live group support sessions, you're finally going to get the support and accountability you deserve! The live sessions give you the opportunity to directly address any issues or sticking points to keep you moving forwards. Members say being able to learn and share with others in the same situation during this live session is a key factor in their success and what makes The Pain Recovery Protocol stand out from other courses they've done.

What if I can't sit for long periods or struggle to concentrate?

The Pain Recovery Protocol is designed for people living with pain. I know first-hand just how much your pain condition can stop you from doing something you need to do - so with The Pain Recovery Protocol, you can make your way through the programme at the pace that works for you.

The modules are pre-recorded with short, focused videos so you can learn and heal comfortably at your own pace. You can lie down, move around or watch in short bursts - whatever works best for your body. You can easily revisit the content anytime and as much as you want.

Is this a replacement for doing 1:1 work with a practitioner?

Many people find that with the right tools and guidance, they can do a lot of effective work with themselves. Some people also find a real benefit from doing 1:1 work.

However, going through this programme will make any 1:1 work you are doing more effective because of the unique tools and techniques you’ll be learning. If you need/want to work with a practitioner you can arrange a free chat to discuss your needs using my scheduler.

EMILY

Thank you Lindsey for all the help and support you have given me and for the tools you have taught me to allow me to take control of my Fibromyalgia pain. Where, before your sessions, the pain would stop me living day to day life, you have now taught me how to control it so I can once again live.

BEN

The way Lindsey works and the techniques she uses have really opened my eyes. I look at pain and life in general in a completely different way and I would recommend anyone who is willing to try something different to get in touch with Lindsey!

JAMES

I found Lindsey to be insightful, supportive yet direct and organised in her approach to my situation. Her approach is rooted in scientific research but also combined with compassion and emotional wisdom...I would definitely recommend Lindsey to other people looking to heal themselves.

Discover How To Recover From Chronic Pain - Naturally, Safely and Permanently

A proven 5-step process to stop managing and start healing pain - without drugs or surgery

Are You Tired Of Just 'Managing' Your Pain?

Here's what I've learned after 11+ years of helping people recover from chronic pain:

Contrary to what you've probably been told - chronic pain isn’t a life sentence.

You don't just have to learn to live with it.

It’s not “all in your head.”

AND it is reversible when you understand what’s really driving it.

The Pain Recovery Protocol is a membership programme designed to help you stop just managing symptoms and start healing at the root - naturally, safely and without gadgets, drugs or surgery.

Are You Ready To...

Reclaim Your Energy, Joy & Freedom

Trust Your Body Again

Move Freely and Do Things With Ease

Laugh, Connect and Join in Those Special Moments

And Much More...

Introducing The Pain Recovery Protocol

The Pain Recovery Protocol helps you understand WHY your body is holding onto pain — and HOW to create the conditions for real, lasting change.

Using my 5-step recovery system, The Pain Recovery Protocol provides clinically proven tools, techniques and teachings that allow you to soothe your mind and body to allow full and permanent recovery.

It pulls together the most relevant principles behind psychotherapy, somatic work, mindfulness, NLP, EFT and so much more, so you can finally start getting to the root cause of your pain and learn to reset your system.

Whether you've been experiencing pain for 6 months or 6 years, the 5-step recovery system you'll learn in the Pain Recovery Protocol, plus the support and guidance you'll receive every step of the way, will ensure you get the changes you're seeking.

How The Pain Recovery Protocol Works

Most people with chronic, persistent pain have done all the right things - doctors, tests, physio, treatments, lotions, potions, supports, maybe even surgery...

And yet they're still living with pain day in, day out.

You start to feel that you're broken and ask "Is this just my life now?"

The fact is that standard treatments are based on an out-dated model of chronic pain.

Current research shows that chronic pain isn't about a damaged body - it's about a nervous system stuck on high alert (even if your scans show abnormalities).

So if treatments are only focusing on the SYMPTOM (pain) and not the ROOT CAUSE (nervous system dysregulation), it's like trying to put out a fire by hosing the fire alarm instead of the fire - it's simply not going to work!

I can’t wait for you to join us and start your very own healing journey today.

What Will You Get When You Join The Pain Recovery Protocol?

✴ The 5 Essential Recovery Steps

✴ Weekly Live Support & Coaching

✴ Video replays of every live session

✴ On Demand Support

✴ BONUS #1 - Soothing Starter Kit

✴ BONUS #2 - Healing Relaxation Meditation

The Pain Recovery Protocol isn't just another programme. It's a comprehensive healing system designed to transform your life!

Here's some breakthroughs our members have had...

Two Ways To Heal

£66 £33/month

MOST FLEXIBLE

£660 £330/year

BEST VALUE

Meet Lindsey

Hi, I'm Lindsey Ford, an Occupational Therapist, Pain & Trauma Coach , campsite owner, Mum of two amazing people, 2 dogs, 3 cats and 9 ducks!

I’ve been helping people struggling with physical and emotional pain for over 11 years and have seen just how devastating this can be. I'm determined that nobody should suffer unnecessarily, that nobody should feel alone or unsure as to how to move forward...

...Which is why I've created the Pain Recovery Protocol - to make pain recovery accessible to EVERYONE, to provide a proven system that works and to support and guide you every step of the way.

I’m here to hold a safe space for you whilst you discover, nurture and grow into the person you were always meant to be... Pain free.

What Will You Learn In The Pain Recovery Protocol?

You will learn the latest in Pain Science: how pain signals are created, what makes them persist and how to rewire them.

You will learn different, effective healing modalities, that will help address your symptoms at their root.

You will learn how to build healthy boundaries that respect you and your recovery.

You will learn how to develop a deep connection with your unconscious mind in order to fully understand what's underlying your pain.

You will learn how nervous system dysregulation and trauma are linked to pain, poor sleep, fatigue, digestive issues and much more.

You will learn how to achieve more balance in your life to enable physical, mental and spiritual well-being.

You will learn how your personality patterns are contributing to your symptoms.

You will learn clinically proven techniques and strategies that will help you release the pain for long-term relief.

Explore The 5 Step Recovery System

Step 1: Educate & Empower

Introducing the latest findings in pain science to empower you to take positive action with renewed hope and vitality. Understanding what pain IS and what pain ISN'T is crucial to your recovery.

By the end of Step 1 you'll have the confidence to move more freely WITHOUT fear of making things worse.

Step 2: Soothe For Success

You'll learn soothing techniques to release stress and fear, to finally feel calm and relaxed.

Step 2 enables you to deal with whatever life throws at you and return to a place of pain-free peace.

Step 3: Nurturing For Life

Many of us are running on autopilot without awareness of damaging habits we may have developed.

Step 3 is about bringing balance back into your life by developing nourishing habits and healthy boundaries to honour yourself, your body and your health.

Step 4: Rewire For Relief

Rewrite old patterns of behaviour and reprogramme unhelpful thoughts and beliefs to create new, pain free neural pathways.

By the end of Step 4 you'll be regaining a sense of control over your body and your life, allowing yourself to thrive.

Step 5: Feel To Heal

This step brings together all the learnings and strategies from the previous steps to safely process past hurts and trauma.

Step 5 allows you to be fully present, living a full and vibrant life, without the shadow of chronic pain.

Plus When You Join Today You're Also Getting:

BONUS: The Soothing Starter Kit

A hand-picked bundle of calming, practical tools designed to help you feel more in control straight away. If you're feeling nervous or unsure where to start - this bonus is your anchor. You’ll be guided, supported and already taking meaningful steps from Day 1.

BONUS: Healing Relaxation Meditation

A healing meditation that allows your mind to relax and tensions to melt away - promoting a healing state for your mind, your body and your nervous system.

How Will You Be Supported On Your Journey In The Pain Recovery Protocol?

An important part of The Pain Recovery Protocol is the support you receive every step of the way to make sure you don't get lost, feel overwhelmed or lose your motivation.

Weekly Live Support & Coaching