Most Common Pain Treatment Mistake
~ and how to avoid it...
One of the most common chronic pain treatment mistakes people make is believing their body is permanently damaged.
It's easy to assume that pain = damage, but that's simply not the case with chronic pain! This leaves you trying treatment after treatment in the hope of mending the 'damage', seeing little or no improvement and becoming more demoralised each time.
In my latest Youtube video I discuss why this is and how to avoid these pitfalls 😊👇
Shifting your focus from fixing the 'damage' to calming your nervous system is a GAME-CHANGER for recovery 🧠💪
So now you know what the common pain treatment mistakes are...
How DO you calm your nervous system?
...It's a multi-pronged approach involving:
- Calming activities to reduce your nervous system arousal level
- Processing past events and traumas so the trapped tension, fear and anger can be released
- Finding and dealing with root causes of pressure-inducing personality traits
Learn how to start doing this in simple steps by downloading my F.R.E.E. eBook 📖
If you feel you need some guidance and support to help you along your recovery journey, or maybe you've made progress but have hit a wall and feel a bit stuck, I offer 1:1 Pain Coaching for a deeper look into what's going on for you.
Wishing you love, peace and a low pain week,