Self Care... it's just drinking enough water and taking a bubble bath isn't it??
Kind of.... but there's SO much more to it than that!
This week has been Self Care week with a focus on the mind body connection.... So what does Self Care really mean?
Self care includes not just nurturing your body but also your mind and spirit, valuing yourself, listening to and respecting your needs...
...which makes it a super powerful tool to have in your pocket to help on your recovery journey 
👇 In my latest video I share with you not only WHAT to do but also WHY it works 