self care

Self Care for Chronic Pain and TMS

Self Care for Chronic Pain & TMS ~ for your Body, Mind and Spirit ~ Self Care... it's just drinking enough water and taking a bubble bath isn't it?? Kind of.... but there's SO much more to it than that! This week has been Self Care week with a focus on the mind body connection.... […]

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Self Care and Chronic Pain

      ~ The greatest act of self care is to believe that you are worthy of care ~

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