Understanding Trauma
Trauma. The very word is charged. It feels tense, heavy, conjuring up images of horrific events that alter the course […]
PTSD
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Self Care and Chronic Pain
~ The greatest act of self care is to believe that you are worthy of care ~
The Root Cause of Chronic Pain
All pain has a purpose. Yes, it makes us irritable and scared and sometimes downright miserable. But what’s it’s real […]
Placebo and Nocebo Effect
A UK construction worker stepped on a nail. It went right through his boot and came out the other side. […]
Causes of Stress
Most people only connect the term ‘stress’ with the nervous tension felt when we have too much to do. This […]
Chronic Stress and your Health
Its been proven time and time again that our minds and emotions are able to create changes in our bodies […]
Mind Body Connections
Welcome to 2017 – a brand new year with a brand new blog to discuss al things mind-body! I always […]