PPD
Self Care for Chronic Pain and TMS
Self Care for Chronic Pain & TMS ~ for your Body, Mind and Spirit ~ Self Care... it's just drinking enough water and taking a bubble bath isn't it?? Kind of.... but there's SO much more to it than that! This week has been Self Care week with a focus on the mind body connection.... […]
Continue readingAre your words stopping you from healing?
WORDS can be SO powerful. And yet we throw them around every day without too much thought. Thoughts, conversations, texts... there's a constant dialogue going on in and around us that can be like little grenades going off all over the place! And, guess what? Grenades = Fear = Pain Is it time to decommission […]
Continue readingRecover from Pain
So today I'm officially a Youtuber 😮 I've launched a channel dedicated to spreading the word about chronic pain which, whilst I know it's a good thing, is very much out of my comfort zone 😬 ...and very much NOT what my youngest would classify as cool! (sorry kids, but a Mum's gotta do what […]
Continue readingThe Root Cause of Chronic Pain
All pain has a purpose. Yes, it makes us irritable and scared and sometimes downright miserable. But what's it's real purpose? It's higher purpose? Acute Pain This serves to tell us about damage or potential damage to our bodies. It's a call to action. So if we cut ourselves or break a bone we feel […]
Continue readingTherapeutic Journaling
Life is full of upsets. Every day something will happen that disappoints, angers or scares us. What do we do when things upset us? We are masters of avoidance. More often than not we push it down inside, pretend it doesn't matter, lock it away and get on with life. While this works for a […]
Continue readingMind Body Connections
Welcome to 2017 - a brand new year with a brand new blog! I always get excited at the start of the year. A fresh, new year lying ahead of us just brimming with possibilities to turn into whatever we desire. Where will it take us? What will we achieve? I have many, many plans […]
Continue readingWelcome to Chiron!
Chiron uses occupational therapy and mind-body treatments for chronic fatigue, fibromyalgia, pain, anxiety and any TMS conditions. I’ll be using this blog to share any useful ideas to help you regain full health, research articles and general information about the treatments and conditions. I’d love to hear your comments and ideas too! Coming soon […]
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