Self Care for Chronic Pain and TMS
Self Care… it’s just drinking enough water and taking a bubble bath isn’t it?? Kind of…. but there’s SO much […]
PPD
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Are your words stopping you from healing?
WORDS can be SO powerful. And yet we throw them around every day without too much thought. Thoughts, conversations, texts… […]
Recover from Pain
So today I’m officially a Youtuber 😮 I’ve launched a channel dedicated to understanding how to recover from chronic pain […]
The Root Cause of Chronic Pain
All pain has a purpose. Yes, it makes us irritable and scared and sometimes downright miserable. But what’s it’s real […]
Therapeutic Journaling
Life is full of upsets. Every day something will happen that disappoints, angers or scares us. What do we do […]
Mind Body Connections
Welcome to 2017 – a brand new year with a brand new blog to discuss al things mind-body! I always […]