Self Care for Chronic Pain and TMS

Self Care for Chronic Pain & TMS ~ for your Body, Mind and Spirit ~ Self Care... it's just drinking enough water and taking a bubble bath isn't it?? Kind of.... but there's SO much more to it than that! This week has been Self Care week with a focus on the mind body connection.... […]

Continue reading

Are your words stopping you from healing?

WORDS can be SO powerful. And yet we throw them around every day without too much thought. Thoughts, conversations, texts... there's a constant dialogue going on in and around us that can be like little grenades going off all over the place!¬† And, guess what? Grenades = Fear = Pain Is it time to decommission […]

Continue reading

What is Chronic Pain?

In order to recover from chronic pain, there are a few things that we need... The first thing  is to UNDERSTAND what it is that we're dealing with! So what exactly IS chronic pain?

Continue reading