panic attack
Causes of Stress
Most people only connect the term 'stress' with the nervous tension felt when we have too much to do. This is why I often hear the cry of... "But I'm not stressed!" when I mention that health issues may be caused by chronic stress. However, 'stress' covers a much broader range of experiences than this.
Continue readingChronic Stress and your Health
Its been proven time and time again that our minds and emotions are able to create changes in our bodies that can result in poor health. But how is this possible? Ironically, it's one of the survival mechanisms designed to keep us safe that is actually doing us harm The Fight or Flight Response, or […]
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