Pain Archives - Pain Coach Wales: Holistic Pain Management, Trauma Therapy & Anxiety treatment for CFS, Fibromyalgia, PTSD & Persistent Pain Conditions

WORDS can be SO powerful. And yet we throw them around every day without too much thought. Thoughts, conversations, texts… […]

In order to recover from chronic pain, there are a few things that we need… The first thing is to […]

So today I’m officially a Youtuber 😮 I’ve launched a channel dedicated to understanding how to recover from chronic pain […]

~ The greatest act of self care is to believe that you are worthy of care ~

All pain has a purpose. Yes, it makes us irritable and scared and sometimes downright miserable. But what’s it’s real […]

How often do you stop yourself from doing things because you think you’re not good enough? That you won’t do […]

Life is full of upsets. Every day something will happen that disappoints, angers or scares us. What do we do […]

So we all know that stress is bad for us and that research now shows strong links between chronic physical […]

This blog post is dedicated to Dr John Sarno 23/06/1923 – 22/06/2017 – the pioneer of mind-body medicine. I, along […]

Most people only connect the term ‘stress’ with the nervous tension felt when we have too much to do. This […]

Its been proven time and time again that our minds and emotions are able to create changes in our bodies […]

Welcome to 2017 – a brand new year with a brand new blog to discuss al things mind-body! I always […]