pain management Archives - Pain Coach Wales: Holistic Pain Management, Trauma Therapy & Anxiety treatment for CFS, Fibromyalgia, PTSD & Persistent Pain Conditions

Recovery from Back Pain The ache that lingers, the tension that seems permanently lodged between your shoulder blades, the wrenching […]

As a pain coach, I’ve seen it time and time again: someone on their recovery journey starts comparing their progress […]

WORDS can be SO powerful. And yet we throw them around every day without too much thought. Thoughts, conversations, texts… […]

In order to recover from chronic pain, there are a few things that we need… The first thing is to […]

So today I’m officially a Youtuber 😮 I’ve launched a channel dedicated to understanding how to recover from chronic pain […]

So we all know that stress is bad for us and that research now shows strong links between chronic physical […]

This blog post is dedicated to Dr John Sarno 23/06/1923 – 22/06/2017 – the pioneer of mind-body medicine. I, along […]

Evidence of Placebo and Nocebo Effects show our thoughts have strong interactions with our bodies. When people expect something to […]

This is a little extra blog in honour of Fibromyalgia and Chronic Fatigue Awareness Month.

Most people only connect the term ‘stress’ with the nervous tension felt when we have too much to do. This […]

Welcome to 2017 – a brand new year with a brand new blog to discuss al things mind-body! I always […]

Chronic pain isn’t just “in your head,” but it’s not only in your body, either. Imagine a pain that feels […]