mindbody
Are your words stopping you from healing?
WORDS can be SO powerful. And yet we throw them around every day without too much thought. Thoughts, conversations, texts... there's a constant dialogue going on in and around us that can be like little grenades going off all over the place! And, guess what? Grenades = Fear = Pain Is it time to decommission […]
Continue readingWorld Menopause Day 2022
Today is about raising awareness of the menopause... raising awareness of the symptoms experienced and treatments available so that women no longer have to suffer in silence as our grans did... Today Ladies, I'm here to tell you that Menopausal symptoms are NOT inevitable... you CAN be free from them WITHOUT medication! (Sometimes you just […]
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