Mindfulness Meditation, Stress and your Health
So we all know that stress is bad for us and that research now shows strong links between chronic physical […]
So we all know that stress is bad for us and that research now shows strong links between chronic physical […]
This blog post is dedicated to Dr John Sarno 23/06/1923 – 22/06/2017 – the pioneer of mind-body medicine. I, along […]
This is a little extra blog in honour of Fibromyalgia and Chronic Fatigue Awareness Month.
Most people only connect the term ‘stress’ with the nervous tension felt when we have too much to do. This […]