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World Menopause Day 2022
Today is about raising awareness of the menopause... raising awareness of the symptoms experienced and treatments available so that women no longer have to suffer in silence as our grans did... Today Ladies, I'm here to tell you that Menopausal symptoms are NOT inevitable... you CAN be free from them WITHOUT medication! (Sometimes you just […]
Continue readingMindfulness Meditation, Stress and your Health
So we all know that stress is bad for us and that research now shows strong links between chronic physical and emotional stress and poor health. You can read more about this in Chronic Stress and your Health But what can we do about it? The obvious thing is to avoid or get rid of […]
Continue readingChronic Stress and your Health
Its been proven time and time again that our minds and emotions are able to create changes in our bodies that can result in poor health. But how is this possible? Ironically, it's one of the survival mechanisms designed to keep us safe that is actually doing us harm The Fight or Flight Response, or […]
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