Therapeutic Journaling
Life is full of upsets. Every day something will happen that disappoints, angers or scares us. What do we do […]
guilt
Continue reading
Chronic Pain – what do we really know?
This blog post is dedicated to Dr John Sarno 23/06/1923 – 22/06/2017 – the pioneer of mind-body medicine. I, along […]
Causes of Stress
Most people only connect the term ‘stress’ with the nervous tension felt when we have too much to do. This […]
Chronic Stress and your Health
Its been proven time and time again that our minds and emotions are able to create changes in our bodies […]