Adverse Childhood Experiences (ACEs)
Did you know that the trauma you experienced as a child could be the hidden cause of your pain today? […]
Fibromyalgia
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The stories behind your Pain
Stories play a crucial role in pain – why it started, why it’s still there… and how to help it GO […]
Are your words stopping you from healing?
WORDS can be SO powerful. And yet we throw them around every day without too much thought. Thoughts, conversations, texts… […]
What is Chronic Pain?
In order to recover from chronic pain, there are a few things that we need… The first thing is to […]
Recover from Pain
So today I’m officially a Youtuber 😮 I’ve launched a channel dedicated to understanding how to recover from chronic pain […]
Do you feel Good Enough? Know your Self Worth
How often do you stop yourself from doing things because you think you’re not good enough? That you won’t do […]
Therapeutic Journaling
Life is full of upsets. Every day something will happen that disappoints, angers or scares us. What do we do […]
Mindfulness Meditation, Stress and your Health
So we all know that stress is bad for us and that research now shows strong links between chronic physical […]
Chronic Pain – what do we really know?
This blog post is dedicated to Dr John Sarno 23/06/1923 – 22/06/2017 – the pioneer of mind-body medicine. I, along […]
Fibromyalgia and Chronic Fatigue Awareness Month
This is a little extra blog in honour of Fibromyalgia and Chronic Fatigue Awareness Month.
Placebo and Nocebo Effect
A UK construction worker stepped on a nail. It went right through his boot and came out the other side. […]
Causes of Stress
Most people only connect the term ‘stress’ with the nervous tension felt when we have too much to do. This […]
Chronic Stress and your Health
Its been proven time and time again that our minds and emotions are able to create changes in our bodies […]
Mind Body Connections
Welcome to 2017 – a brand new year with a brand new blog to discuss al things mind-body! I always […]