Understanding Trauma
Trauma. The very word is charged. It feels tense, heavy, conjuring up images of horrific events that alter the course […]
CPTSD
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Causes of Stress
Most people only connect the term ‘stress’ with the nervous tension felt when we have too much to do. This […]
Chronic Stress and your Health
Its been proven time and time again that our minds and emotions are able to create changes in our bodies […]
Mind Body Connections
Welcome to 2017 – a brand new year with a brand new blog to discuss al things mind-body! I always […]