Recover from Pain
So today I’m officially a Youtuber 😮 I’ve launched a channel dedicated to understanding how to recover from chronic pain […]
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The Root Cause of Chronic Pain
All pain has a purpose. Yes, it makes us irritable and scared and sometimes downright miserable. But what’s it’s real […]
Therapeutic Journaling
Life is full of upsets. Every day something will happen that disappoints, angers or scares us. What do we do […]
Chronic Pain – what do we really know?
This blog post is dedicated to Dr John Sarno 23/06/1923 – 22/06/2017 – the pioneer of mind-body medicine. I, along […]
Fibromyalgia and Chronic Fatigue Awareness Month
This is a little extra blog in honour of Fibromyalgia and Chronic Fatigue Awareness Month.
Causes of Stress
Most people only connect the term ‘stress’ with the nervous tension felt when we have too much to do. This […]
Chronic Stress and your Health
Its been proven time and time again that our minds and emotions are able to create changes in our bodies […]