World Menopause Day 2022
Today is about raising awareness of the menopause… raising awareness of the symptoms experienced and natural menopause treatments available so […]
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Mindfulness Meditation, Stress and your Health
So we all know that stress is bad for us and that research now shows strong links between chronic physical […]
Chronic Pain – what do we really know?
This blog post is dedicated to Dr John Sarno 23/06/1923 – 22/06/2017 – the pioneer of mind-body medicine. I, along […]
When Biology meets Quantum Physics…
Evidence of Placebo and Nocebo Effects show our thoughts have strong interactions with our bodies. When people expect something to […]
Fibromyalgia and Chronic Fatigue Awareness Month
This is a little extra blog in honour of Fibromyalgia and Chronic Fatigue Awareness Month.
Placebo and Nocebo Effect
A UK construction worker stepped on a nail. It went right through his boot and came out the other side. […]
Causes of Stress
Most people only connect the term ‘stress’ with the nervous tension felt when we have too much to do. This […]
Chronic Stress and your Health
Its been proven time and time again that our minds and emotions are able to create changes in our bodies […]
Mind Body Connections
Welcome to 2017 – a brand new year with a brand new blog to discuss al things mind-body! I always […]