Sarno
Recover from Pain
So today I'm officially a Youtuber 😮 I've launched a channel dedicated to spreading the word about chronic pain which, whilst I know it's a good thing, is very much out of my comfort zone 😬 ...and very much NOT what my youngest would classify as cool! (sorry kids, but a Mum's gotta do what […]
Continue readingTherapeutic Journaling
Life is full of upsets. Every day something will happen that disappoints, angers or scares us. What do we do when things upset us? We are masters of avoidance. More often than not we push it down inside, pretend it doesn't matter, lock it away and get on with life. While this works for a […]
Continue readingMindfulness Meditation, Stress and your Health
So we all know that stress is bad for us and that research now shows strong links between chronic physical and emotional stress and poor health. You can read more about this in Chronic Stress and your Health But what can we do about it? The obvious thing is to avoid or get rid of […]
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