Anxiety recovery
Self Care and Chronic Pain
~ The greatest act of self care is to believe that you are worthy of care ~
Continue readingMindfulness Meditation, Stress and your Health
So we all know that stress is bad for us and that research now shows strong links between chronic physical and emotional stress and poor health. You can read more about this in Chronic Stress and your Health But what can we do about it? The obvious thing is to avoid or get rid of […]
Continue readingFibromyalgia and Chronic Fatigue Awareness Month
This is a little extra blog in honour of Fibromyalgia and Chronic Fatigue Awareness Month.
Continue readingChronic Stress and your Health
Its been proven time and time again that our minds and emotions are able to create changes in our bodies that can result in poor health. But how is this possible? Ironically, it's one of the survival mechanisms designed to keep us safe that is actually doing us harm The Fight or Flight Response, or […]
Continue readingWelcome to Chiron!
Chiron uses occupational therapy and mind-body treatments for chronic fatigue, fibromyalgia, pain, anxiety and any TMS conditions. I’ll be using this blog to share any useful ideas to help you regain full health, research articles and general information about the treatments and conditions. I’d love to hear your comments and ideas too! Coming soon […]
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