Therapeutic Journaling

Life is full of upsets. Every day something will happen that disappoints, angers or scares us. What do we do when things upset us? We are masters of avoidance. More often than not we push it down inside, pretend it doesn’t matter, lock it away and get on with life. While this works for a […]

Mindfulness Meditation, Stress and your Health

So we all know that stress is bad for us and that research now shows strong links between chronic physical and emotional stress and poor health. You can read more about this in Chronic Stress and your Health But what can we do about it? The obvious thing is to avoid or get rid of […]

Chronic Pain – what do we really know?

This blog post is dedicated to Dr John Sarno 23/06/1923 – 22/06/2017 – the pioneer of mind-body medicine.I, along with my fellow mind-body workers, will continue to strive to realise his vision of the acceptance of mind-body theories by mainstream medicine.

When Biology meets Quantum Physics…

Evidence of Placebo and Nocebo Effects show our thoughts have strong interactions with our bodies.When people expect something to happen to their bodies, such as side effects of medication – it often does. If people believe something has happened to their bodies, such as happens with sham surgery – it often feels like it has.It […]

Placebo and Nocebo Effect

A UK construction worker stepped on a nail. It went right through his boot and came out the other side. The pain was excruciating to the point where he needed morphine just to remove the boot. Once the boot was removed it became clear that the nail had completely missed his foot and had gone […]

Causes of Stress

Most people only connect the term ‘stress’ with the nervous tension felt when we have too much to do. This is why I often hear the cry of”But I’m not stressed!”when I mention that health issues may be caused by chronic stress. However, ‘stress’ covers a much broader range of experiences than this.

Chronic Stress and your Health

Its been proven time and time again that our minds and emotions are able to create changes in our bodies that can result in poor health. But how is this possible?Ironically, it’s one of the survival mechanisms designed to keep us safe that is actually doing us harmThe Fight or Flight Response, or Stress Response. The […]

Mind Body Connections

Welcome to 2017 – a brand new year with a brand new blog!I always get excited at the start of the year. A fresh, new year lying ahead of us just brimming with possibilities to turn into whatever we desire. Where will it take us? What will we achieve?I have many, many plans for this […]

Chiron - mind-body treatment for Fatigue, fibromyalgia and pain

Welcome to Chiron!

Chiron uses occupational therapy and mind-body treatments for chronic fatigue, fibromyalgia and pain.

I’ll be using this blog to share any useful ideas to help you regain full health, research articles and general information about the treatments and conditions.

I’d love to hear your comments and ideas too!

 

Coming soon … The Mind-Body Connection Explained