Mindfulness Meditation, Stress and your Health

Benefits of Mindfulness Meditation – Fantasy or Fact? “We have only now, only this single eternal moment opening and unfolding before us, day and night” ~ Jack Kornfield So we all know that stress is bad for us and that research now shows strong links between chronic physical and emotional stress and poor health. You […]

Causes of Stress

And its many faces “You cannot stop the waves … but you can learn to surf” ~ Jon Kabat-Zinn Most people only connect the term ‘stress’ with the nervous tension felt when we have too much to do. This is why I often hear the cry of “But I’m not stressed!” when I mention that […]