Mindfulness Meditation, Stress and your Health

Mindfulness Meditation – Fiction or Science? “We have only now, only this single eternal moment opening and unfolding before us, day and night” ~ Jack Kornfield So we all know that stress is bad for us and that research now shows strong links between chronic physical and emotional stress and poor health. You can read […]

Causes of Stress

And its many faces “You cannot stop the waves … but you can learn to surf” ~ Jon Kabat-Zinn Most people only connect the term ‘stress’ with the nervous tension felt when we have too much to do. This is why I often hear the cry of “But I’m not stressed!” when I mention that […]