Mindfulness Meditation, Stress and your Health

So we all know that stress is bad for us and that research now shows strong links between chronic physical and emotional stress and poor health. You can read more about this in Chronic Stress and your Health But what can we do about it? The obvious thing is to avoid or get rid of […]

Causes of Stress

Most people only connect the term ‘stress’ with the nervous tension felt when we have too much to do. This is why I often hear the cry of”But I’m not stressed!”when I mention that health issues may be caused by chronic stress. However, ‘stress’ covers a much broader range of experiences than this.