Causes of Stress

And its many faces “You cannot stop the waves … but you can learn to surf” ~ Jon Kabat-Zinn Most people only connect the term ‘stress’ with the nervous tension felt when we have too much to do. This is why I often hear the cry of “But I’m not stressed!” when I mention that […]

Chronic Stress and your Health

How your Mind is Making you SICK “The first step towards change is awareness. The second step is acceptance” ~ Nathaniel Branden Its been proven time and time again that our minds and emotions are able to create changes in our bodies that can result in poor health. But how is this possible? Ironically, it’s […]