Mindfulness Meditation, Stress and your Health

So we all know that stress is bad for us and that research now shows strong links between chronic physical and emotional stress and poor health. You can read more about this in Chronic Stress and your Health But what can we do about it? The obvious thing is to avoid or get rid of […]

Chronic Pain – what do we really know?

This blog post is dedicated to Dr John Sarno 23/06/1923 – 22/06/2017 – the pioneer of mind-body medicine.I, along with my fellow mind-body workers, will continue to strive to realise his vision of the acceptance of mind-body theories by mainstream medicine.

Causes of Stress

Most people only connect the term ‘stress’ with the nervous tension felt when we have too much to do. This is why I often hear the cry of”But I’m not stressed!”when I mention that health issues may be caused by chronic stress. However, ‘stress’ covers a much broader range of experiences than this.

Chiron - mind-body treatment for Fatigue, fibromyalgia and pain

Welcome to Chiron!

Chiron uses occupational therapy and mind-body treatments for chronic fatigue, fibromyalgia and pain.

I’ll be using this blog to share any useful ideas to help you regain full health, research articles and general information about the treatments and conditions.

I’d love to hear your comments and ideas too!

 

Coming soon … The Mind-Body Connection Explained