Therapeutic Journaling

Can you write the blues away? Discover Therapeutic Journaling … “I can shake off everything as I write; my sorrows disappear, my courage is reborn” ~ Anne Frank Life is full of upsets. Every day something will happen that disappoints, angers or scares us. What do we do when things upset us? We are masters […]

Fibromyalgia and Chronic Fatigue Awareness Month

This is a little extra blog in honour of Fibromyalgia and Chronic Fatigue Awareness Month. Fibromyalgia and Chronic Fatigue Syndrome The Tide is Turning… We all have off days, days when we haven't got the energy to face the world. But imagine having this every day? For the 250,000 chronic fatigue sufferers in the UK, […]

Placebo and Nocebo Effect

Can You Think Yourself Healthy? “If you believe you can or if you believe you can’t . . . you’re right.” Henry Ford A UK construction worker stepped on a nail. It went right through his boot and came out the other side. The pain was excruciating to the point where he needed morphine just […]