Therapeutic Journaling

Life is full of upsets. Every day something will happen that disappoints, angers or scares us. What do we do when things upset us? We are masters of avoidance. More often than not we push it down inside, pretend it doesn’t matter, lock it away and get on with life. While this works for a […]

Placebo and Nocebo Effect

A UK construction worker stepped on a nail. It went right through his boot and came out the other side. The pain was excruciating to the point where he needed morphine just to remove the boot. Once the boot was removed it became clear that the nail had completely missed his foot and had gone […]