Benefits of Mindfulness Meditation – Fantasy or Fact? “We have only now, only this single eternal moment opening and unfolding before us, day and night” ~ Jack Kornfield So we all know that stress is bad for us and that research now shows strong links between chronic physical and emotional stress and poor health. You […]
Tag Archives: fatigue
Fibromyalgia and Chronic Fatigue Awareness Month
This is a little extra blog in honour of Fibromyalgia and Chronic Fatigue Awareness Month. Fibromyalgia and Chronic Fatigue Syndrome The Tide is Turning… We all have off days, days when we haven't got the energy to face the world. But imagine having this every day? For the 250,000 chronic fatigue sufferers in the UK, […]