Chiron's Chronic Pain Release 1:1 Coaching Programme

~ Empowerment, Accountability, Support, Freedom ~

Chiron’s Chronic Pain Release Programme:

  • Understand current theories on why you have pain and the neuro-chemistry behind it

  • Learn how your emotions impact your physical well-being and learn how to help prevent them causing you problems

  • Identify your stress triggers, understand why you have them and learn how to neutralise them

  • Be able to stop your unconscious stress response

  • Re-programme your brain's connections with pain to create new, positive connections

  • Take practical steps to get back to doing the things you want

Chiron Chronic Pain Release Coaching Programme is a 1:1 on-line coaching programme to help you take back control of your health, release your pain and achieve your goals.
It begins with understanding the powerful connection between your mind and body, where your pain really comes from, how to include healthy strategies in your daily life to optimise mind and body function and how to re-wire your brain to build healthy, pain-free neural pathways. Find out more about Mind-Body connections and pain here.
This program is designed to not only give you the skills and knowledge to be pain-free now, but for you to remain pain-free for the rest of your life!

Here’s what the Chronic Pain Release Programme involves:

1. Plan for the future
Together, we’ll examine where you are in your pain journey, what you’re dealing with and develop a pain release plan.

2. Learning = power
You’ll learn about the powerful connections between the mind, your emotions, your body and your pain. You will find out about the latest discoveries in pain science and how our brains create pain. This knowledge is key in allowing fear to subside , allowing you to begin to challenge some of your long-held limiting beliefs and start to take control of your own health.

3. Mindset mastery
A positive and motivated mindset is essential in order to achieve success. You’ll learn and practice proven techniques to create pain-free neural pathways. Together, we'll transform your thinking from fear and 'can't do' to empowered and 'totally CAN do!' enabling you to move forward with ease and excitement into your new life.

4. Lifestyle review
Together, we’ll explore how your lifestyle contributes to your pain and make simple changes that make BIG differences.

5. De-activate your pain triggers
You’ll learn all about your pain triggers - how to identify them and work with them to take away their power.

6. Stress busters
You’ll learn and practice simple yet powerful ways to deal with day to day pressures, reduce your stress response, feel calmer and more in control. You'll learn how to give yourself care and compassion without guilt, how to set healthy boundaries and learn to love and accept yourself for who you are.

7. When your past is your present...
Many of us have things from our past that still niggle - some big and some small, but all significant when it comes to persistent pain or TMS. We’ll work through and heal issues that may be feeding your pain by learning and practicing powerful, evidence-based strategies to finally, and permanently, put these issues to bed – along with your pain!

8. Take the pressure off

Self-induced pressure is something we’re all guilty of – being a perfectionist, self critical, a people pleaser. Not only will you learn how to recognise when you’re putting pressure on yourself, we'll work through and release past events that have created these patterns of behaviour to enable you to stop feeding your pain and maintain a pain-free existence.

9. Goals
We’ll work together to develop inspiring goals, keeping you focused, motivated and heading in the right direction.

10. Support
I understand how alone many people feel, trapped in their pain, which is why I feel it’s so important that you have my support every step of the way on your recovery journey. Any questions, worries, problems - you’ll always get an honest response and a plan of how to move forward, making sure that you get the most from the prgramme and get the best results.

In addition to these 10 steps, you will learn hundreds of things to help you maximise your independence, gain a greater understanding of yourself and get back to doing the things you love.

"I had been struggling with Chronic Fatigue Syndrome and GAD for 12 months and was at rock bottom. My life consisted of moving from bed to sofa to bed again & I was anxious about everything. Lindsey was a breath of fresh air from day one. She taught me how to completely change my perspective and gave me hope.
With her knowledge, techniques and support I have gradually changed my life. I have gone from 30 seconds outdoors to walking 2 - 3k each day, seeing friends & even riding my bike. I have learnt how to control my anxiety instead of it controlling me, how to pace and make the most of my energy.
I'm not sure if I could have got this far on my journey without Lindsey's infectious positivity and extensive knowledge. Thank you 🥰"
Claire (CFS, Anxiety)

Yes! The result of my work is an approach to reducing your stress response and shifting your mindset and belief system around your pain, all based upon sound scientific evidence. With time and consistency you’ll be feeling the benefits – increased calm, increased confidence, increased feelings of self worth, better sleep, closer relationships, improved mood, more fun … and less pain! (See Testimonials)

This approach has been shown to be more effective than conventional treatments in follow-up studies that have been carried out:
  • At 6 months, 45.8% of Fibromyalgia sufferers had at least 30% pain reduction, and 20.8% had at least 50% pain reduction. 0% of the control group showed any improvement (Hsu et al. 2010).

  • 21.9% of people with Fibromyalgia still had at least 50% reduction in symptoms 6 months after mind-body treatments (8.5% with CBT, 11.4% with education) (Lumley et al, 2017).

  • 76% of people with chronic pain had a significant reduction in their pain to the point where it no longer affected their lives (Sarno, 2006).
You can expect to:
  • Reduce or even eliminate your pain, no matter how long you’ve had it
  • Reduce your anxiety
  • Be able to do things you haven’t done for ages
  • Stop panic attacks
  • Get a good night’s sleep
  • Feel calmer
  • Maximise your independence
  • Feel happier
  • Value yourself more
  • Feel positive and excited about the future
  • Have more energy
  • Improve your self-esteem
  • Build stronger relationships
  • Regain a sense of control
  • Enjoy life more
  • Be more active
  • Have better concentration
  • Rebuild a healthy relationship with your body
  • Improve your mood
  • Feel more assertive
  • Have a better understanding of yourself
  • Get back doing the things you love
  • Learn how to self-nurture
  • Say goodbye to the pain meds
  • Feel more JOY!
As well as all of these incredible benefits, people often see other health benefits too from following this programme, such as reduced digestive issues, improved skin conditions, reduced blood pressure, less infections and colds, reduced dizziness.
That depends upon how quickly you can make those inner shifts. Some clients are ready to go and reduce their pain in a very short time frame, sometimes even a few weeks, while others have a bit more work to do first. It also depends upon how well a person understands the mind-body connection, how consistently they apply all the knowledge and tools taught and other life events that may pop up along the way.
Do all of your homework. Be totally committed to your success. Understand that this is a process, a proven one, that works if you take action and implement all of the steps. All my clients who have diligently applied every step of the Chiron Chronic Pain Release Coaching Programme have successfully reduced or eliminated their pain, often after years of trying treatment after treatment from standard medicine and seeing no lasting improvement. Not only do they get less pain following the Pain Coaching, they also have all experienced a drop in their anxiety levels, improved self esteem and have more joy in their lives.
The Chiron Chronic Pain Release Coaching Programme was created for people who are absolutely excited and serious about regaining control and releasing themselves from the life sentence of pain. This means not beating yourself up any more saying “My life is over”, “What’s going to happen to me?”, “I can’t do running/sports/play with the kids/go out”, “I feel like I’ve lost myself”, “Will it ever end?”. It was created for you to put new strategies and practices in place within a few months (sometimes weeks!), which will eventually lead you to feel calmer, happier, have closer relationships and higher self-worth as you become in control and pain-free again.

Being an open-minded, proactive practitioner myself, I’m known to work best with other similar people who are committed to their success. I work with those who are super-ready to get started and just want to know exactly what steps to take to transform their health, relationships and futures. My clients often tell me - “Just tell me what to do and I’ll do it!” Consider what you’ll do with me to be a step by step course on everything you need to know to recover from pain and live your best life. You will be expected to take serious and consistent action and take on a different way of thinking with full support while you take on this incredibly exciting goal: to release yourself from your life sentence of chronic pain.
Yes, I encourage you to! Please go to the Recovery Stories page and read all of them. See which ones you feel drawn to, either because the person had similar problems to you, or perhaps because that person is in a similar situation. Then feel free to email or call them and ask what they got from working with me and my programme.
Congratulations on making a decision for a pain free future! I’m happy to work with you to achieve your goals… All you need to do now is decide which will be the best fit for you: the Standard Coaching Programme with 6 sessions, or if you have more complex needs and would benefit from the Premium Coaching Programme with 12 sessions.

Here are some results you can expect…

  • Reduce or even eliminate your pain, no matter how long you’ve had it
  • Reduce your anxiety
  • Be able to do things you haven’t done for ages
  • Stop panic attacks
  • Get a good night’s sleep
  • Feel calmer
  • Maximise your independence
  • Feel happier
  • Value yourself more
  • Feel positive and excited about the future
  • Have more energy
  • Improve your self-esteem
  • Build stronger relationships
  • Regain a sense of control
  • Enjoy life more
  • Be more active
  • Have better concentration
  • Rebuild a healthy relationship with your body
  • Improve your mood
  • Feel more assertive
  • Have a better understanding of yourself
  • Get back doing the things you love
  • Learn how to self-nurture
  • Say goodbye to the pain meds
  • Feel more JOY!

Down to the Nitty Gritty...

What's included?

  • pain recovery, anxiety management, pain coaching, pain treatment, pain management, anxiety relief, pain relief, pain therapistA unique, individualised programme created specifically for you, drawing from a wide range of evidence-based approaches including SIRPA, BLAST®, OldPain2Go® and  Belief Coding®
  • Unlimited access to Chiron's Chronic Pain online Recovery Course
  • 6 x 1:1 online coaching sessions by Zoom, each lasting 1 -2 hours (that's up to 12 hours of therapy!). These can be scheduled weekly, fortnightly or whatever timings suit you and your recovery journey
  • Guidance from an expert in the field of chronic pain, TMS and trauma (Me!)
  • Full email support throughout to give reassurance and answer any questions you may have
  • A recording of each session to refer back to and keep
  • Accountability - someone to keep you on track!

All of this for just £600!

~ Payment plans are available - just ask for details ~
(To put this into perspective, many people visit a physio or chiropractor for literally years without lasting results. This programme costs the equivalent of around 5 x 2 hour sessions with a physio - but the results and knowledge will last you for a life time!)

 

Premium Chronic Pain Release 1:1 Coaching Programme

~ For those who need a little more x ~

If you have complex or many layers of trauma, CPTSD or a combination of many health conditions then it is likely that you will require more 1:1 sessions in order to be able to work through and process these fully.
Chiron's Premium Chronic Pain Release 1:1 Coaching Programme offers all the same life-changing benefits as the standard programme but with the extra 1:1 support that you need.  The Premium Programme allows you to tackle difficult issues knowing that you're not alone in this journey - I'm with you every step of the way and I've got your back.

What's included in the Premium Programme?

  • pain coaching, trauma recovery, pain recovery, TMS recovery, TMS coaching, CPTSD, anxiety pain therapyA unique, individualised programme created specifically for you, drawing from a wide range of evidence-based approaches including SIRPA, BLAST®, OldPain2Go® and The Emotion Code®
  • Unlimited access to Chiron's Chronic Pain online Recovery Course
  • 12 x 1:1 online coaching sessions by Zoom, each lasting 1 -2 hours (that's up to 24 hours of therapy!). These can be scheduled weekly, fortnightly or at whatever timings suit you and your recovery journey
  • Guidance from an expert in the field of chronic pain, TMS and trauma (Me!)
  • Full email support throughout to give reassurance and answer any questions you may have
  • A recording of each session to refer back to and keep
  • Accountability - someone to keep you on track!
  • A complimentary copy of 'Chronic Pain: Your Key to recovery' by Georgie Oldfield

All of this for just £1200!

~ Payment plans are available - just ask for details ~
(To put this into perspective, many people visit a physio, chiropractor or therapist for literally years without lasting results, not including all the hours spent going to visit various specialists.  This programme costs the equivalent of around 10 x 2 hour sessions with a physio or 8 with a therapist. The difference is that this programme gets lasting results and the knowledge will last you for life!)

 

If you’re ready to start your recovery journey or maybe have a couple of questions - simply use  this link or click below to schedule a call with me at a time to suit you. I can’t wait to see you succeed and am honoured to be the one to help you.

Let’s get going!

Lindsey x