In my online Chronic Pain Recovery Course learn...
> Proven strategies to reduce or even eliminate chronic, persistent pain or TMS
> How to calm yourself instantly
> Simple changes you can make to your lifestyle to improve your symptoms
> How past events are impacting your body (even if you're not aware of them) ... and what to do about it
> What your brain has to do with chronic pain and TMS
> How your personality is feeding your symptoms (and, yes, you CAN change this!)
"With Lindsey's knowledge, techniques and support I have gradually changed my life. I have gone from 30 seconds outdoors to walking 2 - 3k each day, seeing friends & even riding my bike. I have learnt how to control my anxiety instead of it controlling me, how to pace and make the most of my energy."
Claire (CFS & Anxiety)
"It has helped me manage my pain and get my mind and body working in conjunction. I was struggling to walk and using a stick, following this I am able to walk further as my pain levels have been significantly reduced. I would recommend this to anyone that is looking for an alternative to treating and managing pain!"
Ollie (Knee pain, ankylosing spondylitis)
Who is this course for?
People who want to be pain or symptom-free
People who have been checked out by a Doctor and told nothing more can be done except pain killers
People who are faced with surgery to alleviate pain but want to avoid it
People who have recurrent pain in an old injury site
People who still have pain weeks/ months/ years after the injury has healed
People who have no explanation for their pain or symptom
People who are getting no answers from the medical system
People who want to be off their meds
People who are able to keep an open mind about how their minds and bodies impact each other
People who are ready to make changes and get better!
Who is this course NOT for?
People who are unwilling to consider that their pain/ symptoms may have causes other than mechanical damage
People who are unable (or unwilling) to put in the time and effort required to help themselves get better (this course is not a magic wand!)
People whose pain is caused by a recent incident such as a fracture or infection
People who don't have good internet access as they will struggle to access the video tutorials
People with a severe diagnosed mental health condition such as unstable anxiety, depression, psychosis or bipolar disorder. (There are aspects of the course that require you to deal with past traumatic or upsetting events which you may find impact your mental well-being. Please seek advise from your mental health professional to see if they feel this course would be suitable for you to undertake or if they are able to provide support whilst you work through the course if needed.)
Here’s what the programme involves:
1. Plan for the future
You’ll examine where you are in your pain journey, what you’re dealing with and how it's impacting your life
2. Learning = power
You’ll learn about the powerful connections between the mind, your emotions, your body and your pain. You will find out about the latest discoveries in pain science and how our brains create pain. This knowledge is key in allowing fear to subside and for you to begin to take control of your own health.
3. Mindset mastery
A positive and motivated mindset is essential in order to achieve success. You’ll learn proven techniques that create pain-free neural pathways and change long-held limiting beliefs, enabling you to move forward and achieve your full potential.
4. Lifestyle review
You’ll explore how your lifestyle contributes to your pain and make simple changes that make BIG differences.
5. De-activate your pain triggers
You’ll learn all about your pain triggers - how to identify them and work with them to take away their power.
6. Stress busters
You’ll learn simple, effective ways to deal with day to day pressures, reduce your stress response, feel calmer and more in control.
7. When your past is your present...
Many of us have things from our past that still niggle. You’ll work through issues that may be feeding your pain by learning and practicing powerful, evidence-based strategies to finally put these issues to bed – along with your pain!
8. Take the pressure off
Self-induced pressure is something we’re all guilty of – being a perfectionist, self critical, a people pleaser. By learning how to recognise when you’re putting pressure on yourself, you will stop feeding your pain and be able to maintain a pain-free existence.
You’ll develop inspiring goals, keeping you focused, motivated and heading in the right direction.
In addition to these 9 steps, you will learn many other things to help you maximise your independence, gain a greater understanding of yourself and get back to doing the things you love.
Frequently Asked Questions
What do you get?
Easy to follow, step by step guidance on EXACTLY what to do
Video tutorials teaching the best techniques and EXACTLY how to do them (please make sure that you have access to adequate internet to play videos before investing in this course)
Downloadable worksheets and writing tasks to help you UNDERSTAND your symptoms
Delivered in bite-size chunks one week at a time (for 6 weeks) to give you chance to work through and fully DIGEST each module before moving on to the next
UNLIMITED access to course material so you re-visit modules and re-watch videos to pace your learning to suit you
Is the Course Live?
No, all the modules on the course are pre-recorded to enable you to access the course content and videos at a time and pace that suits you. This means you can start the course straight away and get started on your healing journey IMMEDIATELY!
How long will I have access to the course?
Access to the course is LIFE-LONG
I feel I may need more support - how can I get direct access to Lindsey?
Maybe you feel a little overwhelmed and feel you need more guidance than the online course provides...
Maybe you feel you need a more personalised approach that specifically deals with your unique situation...
Maybe you have complex or severe trauma that needs specialist treatment...
Or maybe you just know that you need someone to keep you on track and hold you accountable.
If this is you then please reach out
We can either arrange additional support alongside the on-line course or it may be that the 1:1 Pain Release Coaching Programme would be better suited to your needs.
Find out more about the instructor, Lindsey Ford BHSc(hons)
~ Occupational Therapist, TMS & Chronic Pain Specialist, Mum of 2, Vegetable Grower, Paddle Boarder, Sea Dipper... 🙂